Foundation Nutrients

Marine Omega-3

High-purity marine Omega-3 delivering clinical doses of EPA and DHA from sustainably sourced sardines and anchovies — essential for cardiovascular health, cognitive function, joint mobility, and systemic anti-inflammatory regulation.

$34 60 softgels · 20–30 day supply

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EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain Omega-3 fatty acids that the human body cannot synthesize in adequate quantities. EPA is converted to anti-inflammatory eicosanoids — prostaglandins, thromboxanes, and leukotrienes — that actively resolve inflammation rather than simply blocking it. DHA is a primary structural component of neuronal cell membranes, making up approximately 40% of the fatty acids in the brain and 60% in the retina.

The Western diet produces a dramatically skewed Omega-6 to Omega-3 ratio (estimated 20:1 in many cases, versus the ancestral 4:1). This excess Omega-6 competitively displaces EPA and DHA from cell membranes, increases pro-inflammatory eicosanoid production, and reduces resolution signaling. Marine Omega-3 supplementation corrects this ratio, shifting the inflammatory balance from chronic elevation toward active resolution.

The Sanctum System

Where It Fits

Marine Omega-3 is the anti-inflammatory and neurological support layer of the Foundation Nutrients tier. It complements Curcumin Active (different anti-inflammatory pathways), Collagen Matrix (joint support from both structural and anti-inflammatory angles), and Neuro Apex (neuronal membrane DHA is the substrate on which cognitive performance runs).

Daily Stack · Foundation Nutrients

Built For

Who It's For

Everyone who eats a Western diet — and that is the simple truth. The Omega-3 deficiency in modern nutrition is nearly universal. Athletes need it for inflammation resolution. Executives need it for cognitive maintenance. Anyone over 35 needs it for cardiovascular protection. Marine Omega-3 is the supplement the data most consistently recommends.

You eat a standard Western diet with limited fatty fish consumption
You want to support cardiovascular health and healthy triglyceride levels
You are managing joint pain or post-exercise inflammation
You want to protect cognitive function and neuronal membrane integrity

Formulation

What's Inside

Compound	Amount Per Serving	Role
EPA (Eicosapentaenoic Acid)	840mg	Anti-inflammatory eicosanoid production; cardiovascular, joint, and mood support
DHA (Docosahexaenoic Acid)	560mg	Primary neuronal structural fatty acid; cognitive function and retinal health maintenance
Vitamin E (as d-alpha-tocopherol)	15 IU	Antioxidant protection for Omega-3 fatty acids against oxidative rancidity

Serving size: 1 softgel. 60 softgels per bottle. Manufactured in the USA in a cGMP-certified facility. Third-party tested for potency and purity.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Questions

Frequently Asked

What is the difference between fish oil and Omega-3? +

Fish oil is the delivery vehicle; EPA and DHA are the active compounds. Cheap fish oil can be low in EPA/DHA by weight (sometimes 30%) and high in non-active fats. Our Marine Omega-3 provides 1,400mg combined EPA+DHA per serving — the doses used in clinical cardiovascular and cognitive studies.

Will I experience fishy burps? +

No. We use high-purity molecular-distilled oil with enteric coating that delays breakdown until the small intestine — past the stomach where the fishy odor originates. Refrigerating the capsules further reduces this effect.

Is it sustainably sourced? +

Yes. Our omega-3 is sourced from sardines and anchovies — small, fast-reproducing species at the base of the food chain. They have lower heavy metal bioaccumulation and faster population recovery than large fish sources. Our supplier is Friend of the Sea certified.

Can I take it with Curcumin Active? +

Yes — they work through complementary anti-inflammatory pathways. Curcumin inhibits NF-κB and COX-2 signaling; EPA/DHA produce anti-inflammatory resolvins. The combination is synergistic.

Does it thin blood? +

At doses above 3g EPA+DHA per day, mild anticoagulant effects are observed. Our serving is 1.4g — well within the range that is safe for most people. If you are on anticoagulant medication, consult your physician.

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