Foundation Nutrients

Magnesium Glycinate

The highest-bioavailability form of the body's most critical mineral — essential for 300+ enzymatic reactions, muscle recovery, deep sleep, and stress regulation.

$39 90 capsules · 30-day supply

← All Products

Magnesium is a required cofactor for ATP synthesis — meaning every cell in your body needs it to generate energy. It governs muscle contraction and relaxation, calcium absorption, protein synthesis, DNA repair, and nervous system regulation. When you're deficient, every system runs harder and less efficiently without you knowing it.

Magnesium Glycinate is the amino acid chelate form: glycine bonded to magnesium dramatically improves intestinal absorption compared to cheaper oxide and citrate forms, without the digestive issues they cause. The glycine co-delivery also contributes to sleep quality and neurological calm through its own inhibitory neurotransmitter pathway — making this the only magnesium form that addresses both cellular deficiency and nervous system recovery simultaneously.

"Without adequate Magnesium, the enzymes that power ATP synthesis cannot function. You are not tired — you are biochemically underfueled at the cellular level."

The Sanctum System

Where It Fits

Magnesium is the foundation of the Foundation Nutrients tier — it should be taken by everyone on the Sanctum Stack regardless of specific goals. It enhances Sleep Formula by supporting endogenous melatonin, amplifies K2+D3 by supporting calcium regulation, and accelerates recovery between training sessions.

Daily Stack · Foundation Nutrients

Built For

Who It's For

Anyone under sustained physical or cognitive stress — which describes nearly every high-performer operating at altitude. Magnesium is depleted rapidly by cortisol, caffeine, alcohol, and intense exercise. If you drink coffee, train hard, or operate under pressure, you are almost certainly running a deficit.

You experience muscle cramps or tightness after training
You have difficulty falling or staying asleep
You feel easily overstimulated or anxious under pressure
You train hard and want faster recovery between sessions

Formulation

What's Inside

Compound	Amount Per Serving	Role
Magnesium Glycinate (Albion® TRAACS®)	400mg elemental	Premium amino acid chelate — highest bioavailability, zero GI side effects
Glycine (from chelation)	~1.5g co-delivered	Inhibitory neurotransmitter precursor — independently supports sleep quality and nervous system calm

Serving size: 3 capsules. 90 capsules per bottle. Manufactured in the USA in a cGMP-certified facility. Third-party tested for potency and purity.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Questions

Frequently Asked

Why Glycinate and not Citrate or Oxide? +

Magnesium Oxide absorbs at ~4%. Citrate is better but causes loose stools at therapeutic doses. Glycinate absorbs at 80%+ with zero GI issues and co-delivers glycine — a calming neurotransmitter with independent sleep and recovery benefits.

Can I take this with Sleep Formula? +

Yes — specifically recommended. Sleep Formula contains 200mg Magnesium Glycinate at a lower dose. Adding the full 400mg creates a complete magnesium protocol. Take Magnesium Glycinate with dinner and Sleep Formula before bed.

When should I take it? +

With your evening meal or 1–2 hours before sleep. Magnesium's relaxation and parasympathetic support effects are most beneficial in the evening recovery window.

How long until I feel a difference? +

Most notice improved sleep quality and reduced muscle tightness within 1–2 weeks. Full tissue magnesium restoration takes 4–6 weeks of consistent daily use.

Does it interact with medications? +

Magnesium can interact with certain antibiotics and blood pressure medications. If you are on prescription medication, consult your physician before supplementation.

Community